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The book includes a section on yoga poses and breathing exercises to pacify your dosha

Heal Your Gut Print Book MAP protocol Natural Silica Beauty Mineral isGut problems are at the forefront of everyones health concerns: bloating, constipation, indigestion and food intolerances. Importantly, the causes of these sorts of digestive problems can be helped without resorting to pharmaceuticals. But research is also linking an unhealthy gut to serious medical concerns such as IBD, IBS, Crohns disease, coeliac disease, thyroid problems and diabetes amongst many others. In my new book Heal Your Gut, I say, think