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1X Helmet Bag

First off I think Thru-hikers make up a small percentage of those that use Osprey packs, and second with my long torso I have to wear a Medium pack and I can still manage to get the belt tight enough to not fall off and be supportive I had a ZPacks Arc Haul that broke just before a big trip

You can also include other commonly used items in your first aid kit: lip balm, sunscreen, insect repellent, multi-use tool, and a small roll of duct tape (which is extremely handy for any and all repairs)

I then added the following necessities to the separate bottom compartment: Large toiletry case First-aid kit Turkish cotton towel (my absolute favorites for Europe travel I prefer these over microfiber towels as they are made from natural cotton, feel lovely on your skin and dry quickly)