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Another study, from the University of Massachusetts Amherst, concludes that poles can help when carrying heavier weights, such as a backpacking pack, by keeping you more upright and redistributing muscular demand, with no additional metabolic cost and improved comfort. In other words, poles help and dont cost you extra energy

We stand here on this very parking lot, shoulder to shoulder not as some political party or any of the other things that work to divide us, but as Americans. To kick off the first leg of the 2026 Patriot Tour, the Glenville Legion Riders presented Sherer with a $13,600 check, which will go towards helping veterans and their families

This means you don't need to be a bike mechanic or miss a day of riding while waiting for your local shop to put it together

Based on the brands tried-and-true Journeyer gravel bike line, the Confluence is peppered with plenty of mounts on the frame and the forks for fenders, racks, and pretty much any cargo accessory you can imagine to attach, so you can easily transport a change of clothes for when you get to (or back from) the office